Weigh In record (no journal entry) for 07 January 2019
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1686 kcal
|
Fat: 75.97g | Prot: 82.83g | Carbs: 157.46g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Lihamakaronilaatikko. Dinner: Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye, X-Tra Juustoraaste 23%, Kotimaista Sika-Nauta Jauheliha 23%, Old El Paso Medium Super Soft Tortillas. Snacks/Other: Arimex Papaya, Rainbow Mysli Tropical Fruit, Skyr Kuningatar, Chiquita Banaani. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|