Weigh In record (no journal entry) for 07 January 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1117 kcal
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Fat: 44.90g | Prot: 43.61g | Carbs: 139.51g.
Breakfast: Cimory Yogurt Stroberi. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng Ayam. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Cimory Yogurt Stroberi, Jeruk Nipis. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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