Weigh In record (no journal entry) for 07 January 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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528 kcal
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Fat: 8.07g | Prot: 20.14g | Carbs: 98.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Energen Oat Milk Banana, Apel Fuji, Kepala Djenggot Teh Hijau. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.0 kg a Week
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990318kr's Weight History
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