Weigh In record (no journal entry) for 07 January 2019
|
60.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1861 kcal
|
Fat: 61.91g | Prot: 67.47g | Carbs: 272.52g.
Breakfast: Kue Beras, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh, Nasi Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Rempeyek, Kacang Panjang Hijau, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakwan, Pecel, Sayur Campuran, Nasi Putih, Santan, Jantung Pisang. Snacks/Other: Pisang, Sari Roti Roti Isi Coklat, Jagung, Gery Snack Sereal, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niasilvia's Weight History
|