Weigh In record (no journal entry) for 07 January 2019
|
51.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
318 kcal
|
Fat: 10.81g | Prot: 20.52g | Carbs: 32.82g.
Breakfast: Steak Daging Babi atau Potongan Daging, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Nastar. more...
|
Losing 4.9 kg a Week
|
|
marie.2288's Weight History
|