Weigh In record (no journal entry) for 07 January 2019
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1161 kcal
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Fat: 37.70g | Prot: 34.45g | Carbs: 174.71g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Tahu Isi, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Roti, Keripik Jagung Tortilla. more...
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Losing 0.5 kg a Week
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triindah.nr's Weight History
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