Weigh In record (no journal entry) for 07 January 2019
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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694 kcal
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Fat: 22.60g | Prot: 46.54g | Carbs: 73.47g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget, Sosis Ayam. more...
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Gaining 0.2 kg a Week
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nurfadniati's Weight History
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