Weigh In record (no journal entry) for 07 January 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1039 kcal
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Fat: 58.27g | Prot: 47.74g | Carbs: 141.12g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Monde Butter Cookies, Sayur Asem, Rambutan, Tahu Goreng, Ikan Mujair Goreng, Gula Pasir, Nutrijell Cokelat 20 Gram, Optrimax Plum Optrimax Plum. more...
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1979 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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