Weigh In record (no journal entry) for 24 September 2012
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1390 kcal
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Fat: 57.37g | Prot: 80.48g | Carbs: 142.93g.
Breakfast: Coffee with Milk, Pears. Lunch: pineapple, tea, tuna salad, chicken salad. Dinner: Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: chocolate nuggets. more...
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2431 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Budshuman's Weight History
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