Weigh In record (no journal entry) for 06 January 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2421 kcal
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Fat: 125.80g | Prot: 101.33g | Carbs: 157.03g.
Breakfast: Sekt, Milchkaffee, American Pancakes, TiP Forellenfilets Geräuchert, Lachs, Marmelade, Butter, Kamps Mehrkornbrötchen, Avocado. Dinner: Jever Bier, Portwein, Olivenöl, Rotkohl, Butter, Maredo Hüftsteak (180g). more...
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Gaining 1.4 kg a Week
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