Weigh In record (no journal entry) for 06 January 2019
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1868 kcal
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Fat: 77.06g | Prot: 108.81g | Carbs: 176.68g.
Breakfast: Gurke (mit Schale), Ja! Frischkäse Doppelrahmstufe, Nutella Nutella, Dürüm. Lunch: Honig, Layenberger Low Carb 3K Protein Shake Beeren Mix, Milfina Milch 1,5% Fett, DM Bio Haferflocken Feinblatt. Dinner: Reis (Gekocht), Hähnchenbrust, Beste Ernte Kaisergemüse. more...
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Gaining 0.7 kg a Week
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kuebra74's Weight History
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