Weigh In record (no journal entry) for 06 January 2019
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76.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1688 kcal
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Fat: 78.13g | Prot: 129.25g | Carbs: 112.62g.
Breakfast: Ülker Probis (75g), Çerezya Tuzlu Fıstık, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.8 kg a Week
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Burak Güner's Weight History
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