Weigh In record (no journal entry) for 06 January 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1443 kcal
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Fat: 79.76g | Prot: 41.93g | Carbs: 138.26g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Перец Фаршированный Мясом и Рисом. more...
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Losing 3.3 kg a Week
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