Weigh In record (no journal entry) for 06 January 2019
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108.3 kg
Lost so far: 20.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1560 kcal
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Fat: 50.89g | Prot: 73.89g | Carbs: 198.14g.
Breakfast: Kefir de Leite, Trakinas Bolacha Recheada Meio a Meio, Banana Prata. Lunch: Macarrão sem Carne com Molho de Tomate, Sadia Filé de Peito. Dinner: Frango Grelhado, Habib's Fogazza de Mussarela. Snacks/Other: Sorvete. more...
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6382 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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