Weigh In record (no journal entry) for 06 January 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1139 kcal
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Fat: 49.75g | Prot: 41.93g | Carbs: 126.40g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Kibon Sorvete Laka, Yoki Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Alho, Pomarola Molho de Tomate Tradicional, Subway Cebola, Subway Tomate, Sadia Filezinho de Frango, Nestlé Creme de Leite, Arroz Branco (Cozido). more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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