Weigh In record (no journal entry) for 06 January 2019
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116.3 kg
Lost so far: 6.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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437 kcal
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Fat: 26.44g | Prot: 33.08g | Carbs: 16.02g.
Breakfast: Hormel Spam Lite, Tim Hortons Everything Bagel, Egg. more...
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Losing 1.6 kg a Week
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