Weigh In record (no journal entry) for 28 September 2018
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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778 kcal
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Fat: 22.80g | Prot: 53.80g | Carbs: 89.57g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Active Fiber Complex, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: KFC Chicken Breast Original Recipe, KFC Rice. more...
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Losing 2.3 kg a Week
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Nay Khansa's Weight History
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