Weigh In record (no journal entry) for 24 September 2018
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78.7 kg
Lost so far: 20.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1109 kcal
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Fat: 28.74g | Prot: 41.42g | Carbs: 167.79g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife F1 Shake Mix, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, So Good Chicken Karage. Dinner: So Good Chicken Karage, Health Food MONSTER Multigrain Poridge. Snacks/Other: Fruits Buah Naga Merah. more...
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Losing 2.1 kg a Week
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Nay Khansa's Weight History
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