Weigh In record (no journal entry) for 06 January 2019
|
54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1938 kcal
|
Fat: 25.59g | Prot: 137.26g | Carbs: 294.09g.
Breakfast: Dulano Delikatess Kochhinterschinken, Белый Хлеб, Малина, Кофе (из Молотых Зерен), Простоквашино Молоко 1,5%, Увелка Крупа Кукурузная. Lunch: Plov, McDonald's Snack Salat Classic. Dinner: Кукурузные Хлопья, Мёд, Творог (Обезжиренный), Dulano Delikatess Kochhinterschinken, Lidl Brezel. Snacks/Other: Яблоко. more...
|
|
1722 kcal
|
Exercise:
Ironing - 3 hours, Vacuuming - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
Maria111183's Weight History
|