Weigh In record (no journal entry) for 23 September 2018
|
79 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1456 kcal
|
Fat: 53.59g | Prot: 87.65g | Carbs: 150.68g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Fried Rice, Maya Tuna Bumbu Rica-Rica. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Roma Biskuit Kelapa, Egg Omelet or Scrambled Egg. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay Khansa's Weight History
|