Weigh In record (no journal entry) for 06 January 2019
|
86.7 kg
Lost so far: 20.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1290 kcal
|
Fat: 108.18g | Prot: 57.54g | Carbs: 22.97g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Klement's Beef Summer Sausage. Dinner: Litehouse Foods Caesar Caesar Dressing & Dip, Moon Cheese Cheddar, Iceberg Lettuce (Includes Crisphead Types), Lindsay Sliced Black Olives, Cauliflower, Dole Romaine Lettuce, Zucchini, Kroger Ground Beef Chuck 80/20. Snacks/Other: Hershey's Sugar Free Syrup, Mountain Dairy Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeleolsen's Weight History
|