Weigh In record (no journal entry) for 06 January 2019
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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640 kcal
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Fat: 23.25g | Prot: 45.93g | Carbs: 66.29g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Mel, Banana Prata, Yorgus Iogurte Natural. Lunch: Café, Aspargos Cozidos (de Aspargos Frescos), Chuchu Cozido, Camarão, Brócolis Cozidos (de Brócolis Frescos). Dinner: Wickbold Pão de Forma Integral, Subway Tomate, Bom Destino Queijo Mozzarella de Búfala, Homus. more...
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Losing 3.5 kg a Week
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3456Jana's Weight History
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