Weigh In record (no journal entry) for 06 January 2019
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1142 kcal
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Fat: 43.80g | Prot: 64.42g | Carbs: 128.51g.
Breakfast: Forno de Minas Pão de Queijo Lanche, Risoles de Presunto e Queijo, Coxinha. Lunch: Suco de Melancia, Pepino (Descascado), Tomates, Quiabo Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Light, Alegra Salaminho, Coblens Ovos de Codorna em Conserva, Ovo de Codorna, Ovo. Snacks/Other: M&M's Amendoim, Banana Prata. more...
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1096 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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Nah_Prado's Weight History
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