Weigh In record (no journal entry) for 06 January 2019
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89.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1330 kcal
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Fat: 29.18g | Prot: 46.75g | Carbs: 217.50g.
Breakfast: Lowfat Cheddar or Colby Cheese, Tea with Milk and Sugar, White Bread, Whole Wheat Bread, Fried Egg, Fried Egg. Lunch: Chicken Liver Paste or Pate, White Rice (Short-Grain, Cooked), Brown Rice, White Rice. Dinner: White Bread, Tea with Milk and Sugar. Snacks/Other: Passion Fruit, Orange, Nescafe Coffe. more...
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Losing 2.5 kg a Week
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amralhelaly's Weight History
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