Weigh In record (no journal entry) for 06 January 2019
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1320 kcal
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Fat: 43.54g | Prot: 51.70g | Carbs: 173.84g.
Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.9 kg a Week
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