Weigh In record (no journal entry) for 06 January 2019
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1125 kcal
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Fat: 52.36g | Prot: 57.52g | Carbs: 118.87g.
Breakfast: Margarina, Café com Açúcar, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Tang Suco de Abacaxi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango, Purê de Batata Baroa, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Alface Americana. Dinner: Qualitá Uva sem Semente Crimson, Torta de Frango. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Torta de Frango, Goiaba, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.2 kg a Week
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Leticia melchior's Weight History
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