Weigh In record (no journal entry) for 06 January 2019
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98.5 kg
Lost so far: 15.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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923 kcal
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Fat: 61.51g | Prot: 78.34g | Carbs: 17.29g.
Lunch: Torresmo, Princesa Ovo de Codorna, Picanha Suina, Peixe Empanado Frito. Snacks/Other: Santa Helena Amendoim, Seara Peito de Peru Defumado. more...
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Losing 6.3 kg a Week
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nani guedes's Weight History
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