ferapist's Journal, 06 Jan 19

ferapist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2019

82.1 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1126 kcal

Fat: 44.89g | Prot: 44.22g | Carbs: 140.06g. Breakfast: Bacon Sandwich with Spread. Lunch: Lettuce Salad with Assorted Vegetables, Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fish Cake or Patty. Snacks/Other: Satsuma, Apples, Bananas. more...

2237 kcal

Exercise: Aerobics - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ferapist's Weight History

View Complete History

ferapist's Journal, 06 Jan 19

Submit a Comment

ferapist's Weight History