IRNIEZ's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019

73 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

837 kcal

Fat: 31.16g | Prot: 67.49g | Carbs: 68.78g. Lunch: Teh Manis, Bakso Ikan, Telur Ceplok, Nasi Goreng Ayam. Dinner: Ampela. more...

1932 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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IRNIEZ's Weight History