Weigh In record (no journal entry) for 06 January 2019
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85.5 kg
Lost so far: 1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1672 kcal
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Fat: 78.32g | Prot: 33.20g | Carbs: 215.83g.
Breakfast: Oats, Water , Coffee, Jacob's Weetameal. Lunch: Coffee, Jacob's Weetameal, Tap Water, Rice Noodles (Cooked) . Snacks/Other: Water , Bean Soup, Coconut Milk (with Water). more...
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2583 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 10 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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EzzaRiHanNa's Weight History
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