Weigh In record (no journal entry) for 06 January 2019
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99.3 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1427 kcal
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Fat: 38.58g | Prot: 82.05g | Carbs: 189.26g.
Lunch: Plus Rosbief Vers uit Eigen Grill, Gekookt Ei, Volkoren Brood. Dinner: AH Sukadelappen, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel. Snacks/Other: Gekookt Ei, Mandarijn, Optimel Magere Kwark Griekse Stijl, MultiVlaai Slagroom Vlaaitaart. more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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