Weigh In record (no journal entry) for 06 January 2019
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1644 kcal
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Fat: 39.88g | Prot: 86.37g | Carbs: 242.87g.
Breakfast: Äpfel, Heidelbeeren, Kölln Fruchtiges Kölln Porridge. Lunch: Kirschtomaten, Pellkartoffeln, Gurke (Geschält), Champignons, Eisbergsalat, Essig, Aldi Garnelen. Dinner: Champignons, Gekochtes Ei, Zucchini, Pellkartoffeln, Kirschtomaten, DM Bio Kokosöl. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kinder Riegel (21g), Äpfel, Roggenvollkornbrot, Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Saure Gurken. more...
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Gaining 2.8 kg a Week
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Theresia.F's Weight History
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