Weigh In record (no journal entry) for 06 January 2019
|
79.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1075 kcal
|
Fat: 90.41g | Prot: 56.61g | Carbs: 3.69g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Сыр Российский, Кофе (из Молотых Зерен), Яйцо (Целое). Dinner: Delicato Кокосовое Масло, Брест Литовск Масло Сливочное 82,5%, Lavazza Кофе, Вареное Яйцо, Агро-Белогорье Грудинка Соленая «Пикантная». more...
|
|
1040 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Сон - 14 hours, Cleaning - 2 hours, Apple Health - 7 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tallulla_la's Weight History
|