Weigh In record (no journal entry) for 06 January 2019
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142 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3963 kcal
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Fat: 158.48g | Prot: 257.31g | Carbs: 337.81g.
Breakfast: Muscle Mousse Protein Pancakes, Blueberry Pancakes , Tesco Wholemeal Bread, Tesco Bacon, Hard-Boiled Egg . Lunch: Strawberries , Asda Cheese Pasta Salad. Dinner: Pot Noodle Chicken & Mushroom, Hellmann's Light Mayonnaise, Tesco Wholemeal Bread, Chicken Breast. Snacks/Other: Tesco Grated Chilli Cheese, Tesco Wholemeal Bread, Hunger Breaks The Bacon Sizzler. more...
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1171 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Bryn jones's Weight History
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