Аболтус's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

86 kg Lost so far: 33 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1964 kcal

Fat: 100.81g | Prot: 64.61g | Carbs: 142.82g. Breakfast: Батон Нарезной, Сливочное Масло, Gustafsen Форель Слабосоленая, Чай. Lunch: Сосиска в Тесте. Dinner: Простые Пельмени, Скумбрия Холодного Копчения, Пиво. more...

2614 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 57.8 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 06 Jan 19

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Аболтус's Weight History