Weigh In record (no journal entry) for 06 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1574 kcal
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Fat: 73.70g | Prot: 81.17g | Carbs: 148.61g.
Breakfast: Kawa, Suszone Jabłko, Suszona Śliwka, Suszone Jabłko, Kopernik Pierniki Uszatki, Klementynki. Lunch: Serca Wołowe, Masło, Bulion z Kury/Kurczaka, Nóżka Kurczaka (Spożyta bez Skórki). Dinner: Masło, Bulion z Kury/Kurczaka, Świeża Kiełbasa Wieprzowa. Snacks/Other: FatBombs (czeko-orzecho-kokosowe), Cytryna, Zielona Herbata. more...
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2296 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling Snow - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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