Weigh In record (no journal entry) for 06 January 2019
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118.1 kg
Lost so far: 41.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1695 kcal
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Fat: 60.60g | Prot: 97.05g | Carbs: 180.51g.
Breakfast: Kühne Sriracha Hot Chili, Gut & Günstig Fleischsalat, Rügenwalder Mühle Mühlenmett, Dulano Deutsches Corned Beef, Gekochtes Ei, Aldi Brötchen. Lunch: Aldi Rindersteak, Aldi Braune Champignons, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Gut & Günstig Spaghetti. Dinner: Mehrkornbrot, Kühne Sriracha Hot Chili, Harry Vollkorn Urtyp, Gekochtes Ei, REWE Beste Wahl Delikatess Geflügel-Kräuterpastete. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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