Weigh In record (no journal entry) for 06 January 2019
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120.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2717 kcal
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Fat: 104.88g | Prot: 180.29g | Carbs: 250.57g.
Breakfast: Optimum Nutrition Fish Oil, Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Scientec Nutrition Créatine. Lunch: Carrefour Riz Complet, Optimum Nutrition Fish Oil, Escalope de Poulet, Huile d'Olive, Findus Épinards Hachés à la Crème Fraîche. Dinner: Prozis Blanc d'œuf , Optimum Nutrition Fish Oil, Bonduelle Ratatouille Cuisinée, Oeuf. Snacks/Other: Delisse Fromage Blanc 3%, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Losing 2.8 kg a Week
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