Weigh In record (no journal entry) for 06 January 2019
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90.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1328 kcal
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Fat: 72.93g | Prot: 63.12g | Carbs: 113.18g.
Breakfast: AH Spelt Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Pindakaas, Gekookt Ei, Cherrytomaten, Avocado, Lidl Knäckebröd Volkoren. Dinner: AH Kokosmelk, Gepelde Zonnebloempitten, Basilicum, Komijn, Knoflook, Gedroogde Hele Sesamzaadjes, Broccoli, AH Kogelbiefstuk. Snacks/Other: Bananenbrood. more...
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Gaining 0.7 kg a Week
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miekestoop's Weight History
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