Weigh In record (no journal entry) for 06 January 2019
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46.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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591 kcal
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Fat: 18.99g | Prot: 26.20g | Carbs: 78.91g.
Breakfast: Ашан Мандарин. Lunch: Бутерброд с Семгой, Бутерброд с Семгой. Dinner: Ашан Мандарин, Бутерброд с Семгой. Snacks/Other: Ашан Мандарин. more...
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Losing 2.8 kg a Week
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