Weigh In record (no journal entry) for 06 January 2019
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96.6 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1748 kcal
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Fat: 47.02g | Prot: 107.59g | Carbs: 220.89g.
Breakfast: Kevytmaito (2%), Pakastemarjat, Myllärin Luomu Kauralese, Södergården Vadelmakeitto, Maitokahvi. Lunch: Maitokahvi, Pakastetut Kasvikset, Rainbow Lohi Annospaloina, Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Dinner: Kartanon Rosvopaisti, Fazer Puikula Täysjyväruis, Fazer Amica Jauhelihakeitto. Snacks/Other: Rasvaton Maito, O'boy Kaakaojuomajauhe, Kartanon Sinappikinkku, Kartanon Rosvopaisti, Pirkka Kevyt Italian Yrtit Tuorejuusto, Fazer Puikula Täysjyväruis, Karpalomehu, Banaanit. more...
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3070 kcal
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Exercise:
Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Housework - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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