Weigh In record (no journal entry) for 06 January 2019
|
65.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1554 kcal
|
Fat: 42.50g | Prot: 69.60g | Carbs: 164.63g.
Breakfast: Valio Rasvaton Piimä, Pakkasmarja Puolukka, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Maitokahvi, Pastaa Juustolla ja Lihakastikkeella. Dinner: Kevätkääryle (Sianliha), Punaviini, Fazer Amica Nautaa ja Kasviksia Soija-Chilikastikkeessa, Valkoinen Riisi. more...
|
|
1979 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Horseback Riding - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|