Weigh In record (no journal entry) for 06 January 2019
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1554 kcal
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Fat: 42.50g | Prot: 69.60g | Carbs: 164.63g.
Breakfast: Valio Rasvaton Piimä, Pakkasmarja Puolukka, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Maitokahvi, Pastaa Juustolla ja Lihakastikkeella. Dinner: Kevätkääryle (Sianliha), Punaviini, Fazer Amica Nautaa ja Kasviksia Soija-Chilikastikkeessa, Valkoinen Riisi. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Horseback Riding - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tina the Tiger's Weight History
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