Weigh In record (no journal entry) for 06 January 2019
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75 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1267 kcal
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Fat: 25.51g | Prot: 39.69g | Carbs: 219.28g.
Breakfast: ローソン 白身フライのり弁当, セブンイレブン おにぎり 2個入り(鮭・昆布), バナナ. Lunch: 醤油ラーメン. more...
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Gaining 0.7 kg a Week
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