Weigh In record (no journal entry) for 06 January 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1381 kcal
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Fat: 65.48g | Prot: 49.91g | Carbs: 147.05g.
Breakfast: Kawa, Mestemacher Chleb Wielozbożowy Pełnoziarnisty, Biedronka Parówki Wieprzowe, Tortissima Tort Szwarzwald z Wiśniami, Banany. Dinner: Kraina Wędlin Filet Pieczony z Kurczaka, Zielona Herbata, Kawa, Gotowana Brukselka, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Snacks/Other: Cieńki Naleśnik z Nadzieniem Czekoladowym. more...
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2037 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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