Weigh In record (no journal entry) for 06 January 2019
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57.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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925 kcal
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Fat: 37.64g | Prot: 39.30g | Carbs: 107.00g.
Breakfast: Un Kurabiyesi, Lor Peyniri. Lunch: Kavun (Kokulu Kavun), Doğanay Şalgam Suyu, Tavuklu Pilav. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Centro Beyaz Çikolatalı Gofret, Cezerye. more...
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Losing 0.4 kg a Week
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enessamed's Weight History
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