Weigh In record (no journal entry) for 06 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1973 kcal
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Fat: 90.95g | Prot: 92.17g | Carbs: 190.89g.
Lunch: Mayora Zuperrr Keju Malkist, Kerupuk Makanan Ringan, Bakpia, ABC Saus Sambal, Bango Kecap Manis, Mie Ayam. Dinner: Telur Asin, Sate Ayam. Snacks/Other: Kerupuk Beras. more...
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Losing 2.6 kg a Week
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fafamust's Weight History
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