Weigh In record (no journal entry) for 06 January 2019
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1142 kcal
|
Fat: 55.43g | Prot: 40.77g | Carbs: 128.63g.
Breakfast: Indonesian Salak, Dried Apricot, Snack Cracker, Indonesian Chicken Congee. Lunch: Sambal Matah, Cucumber, Broccoli, Nasi Putih, Fried Tofu, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Potato Chips, Potato Chips. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|