Weigh In record (no journal entry) for 06 January 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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940 kcal
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Fat: 21.72g | Prot: 39.93g | Carbs: 155.27g.
Breakfast: Cimory Yogurt Rasa Blueberry, Buah Naga, Jeruk Nipis. Lunch: Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Singkong Goreng. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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