|
alhamdulillah turun...slowly but continu
|
76 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1123 kcal
|
Fat: 53.79g | Prot: 51.34g | Carbs: 114.07g.
Breakfast: Tahu Goreng, Tahu Goreng, Soto Ayam. Dinner: Telur Goreng, Soto Ayam, Kerupuk Beras. Snacks/Other: Telur Goreng, Kerupuk Beras, Keripik Pisang, Salak, Salak, Apel, Buah Naga, Emping Melinjo. more...
|
|
2867 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Song Yie's Weight History
|