Weigh In record (no journal entry) for 06 January 2019
|
59.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
947 kcal
|
Fat: 45.09g | Prot: 75.49g | Carbs: 52.73g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Chicken Breast. Dinner: Beef Meatballs. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyriga's Weight History
|